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Is Fenugreek Powder Good For Your Hair?

Maintaining shiny, luscious locks is a constant struggle for many people. They may not have dandruff or dry scalp, but they may be dealing with frizz, hair thinning, excessively oily hair or even hair loss. If you’re one of them, you’ve probably tried different haircare techniques and products hoping they will work. The battle rages on, nevertheless, and you’re left wondering what else you could do to achieve that gorgeous, luminous hair.

The solution to your haircare issue could be sitting in your medicine cabinet or kitchen cupboard. Fenugreek is a wonder plant infused with antioxidants, vitamins and minerals. It’s often used in seed or powder form in alternative medicine and cooking.

But what makes fenugreek powder excellent for hair are its powerful anti-inflammatory and antibacterial properties. Fenugreek powder’s also a great source of protein and iron, both vital for hair health. Keep reading to learn more about fenugreek powder, its benefits to hair and its uses.

What Is Fenugreek Powder?

Fenugreek powder comes from the fenugreek plant, a small, clover-like leafy herb native to the Mediterranean region and southern Europe. It has a distinctive sweet, nutty flavour that resembles maple syrup.

Besides cooking, fenugreek powder has been used in various herbal medicinal preparations to address specific conditions. These include skin irritation, indigestion and inflammation. It’s also a popular natural home remedy for hair thinning, itchy scalp, dandruff and promoting better scalp health. While more evidence is still needed, modern research indicates that fenugreek may have positive effects on the skin and scalp.

Fenugreek Powder For Your Hair

If you’ve decided to include this ingredient in your haircare regimen, there are a few different ways to use it. You can either take it orally as a supplement or apply it directly to your hair in the form of a pre-shampoo paste or hair mask.

Taking Fenugreek As A Supplement

One effective way to take full advantage of its nutritional benefits is to take fenugreek as an oral supplement. It contains Vitamins A and D, biotin, choline, B vitamins, iron and protein, all essential for your health. You must consult your GP before taking any supplement, especially if you take any medication or have underlying health conditions.

Apply As A Pre-shampoo Paste

Create a paste before jumping in the shower by mixing fenugreek powder and warm water in a bowl. Section your hair into small bunches and then apply the paste to your hair roots, coating your strands as well. Leave the paste in for ten to fifteen minutes before rinsing, then follow with your regular haircare system using a sulphate-free shampoo and conditioner.

Use As A Hair Mask

Using a small container, combine a tablespoon of runny honey with a tablespoon of natural oil such as olive or coconut oil. Pour the mixture over fenugreek powder and stir until mixed thoroughly. Apply it from your hair roots to your ends. Leave the runny mixture in your hair for at least ten minutes and rinse with warm water before washing your hair with your favourite shampoo and conditioner.

Three Ways Fenugreek Powder Benefits Your Hair

As you might have noticed, adding fenugreek powder to your hair treatment is easy. It doesn’t even take long to create a hair mask or paste using this ingredient. Once you’ve got the fenugreek habit, you can expect the following incredible benefits.

Strong, Shiny Hair

Fenugreek powder contains high amounts of protein and iron which are helpful for those with dry, brittle and damaged hair. It repairs the hair shaft and nourishes your strands, leaving you with softer, shinier and stronger hair.

Less Dandruff

Although dandruff isn’t severe or contagious, it can be unsightly and embarrassing. Once left untreated, it can lead to severe scalp issues and hair loss. Fenugreek powder has antifungal and antibacterial properties that keep dandruff at bay. It means you can now say goodbye to this unpleasant problem.

Prevents Premature Grey Hair

Hair greying is a common, visible sign of ageing that affects everyone due to the loss of melanin in hair as we age. However, premature greying can happen to some people before they reach twenty or thirty. Fenugreek powder can help fight premature hair greying because it is rich in potassium and other nutrients that foster a healthy scalp environment and new healthy hair growths.


In general, the benefits of fenugreek powder can be attributed to its nutritional value. However, as with other natural remedies, you must practise caution when taking this as a dietary supplement. A closer look at its range of minerals, vitamins, and nutrients will give you an idea of what it can do for your strands and your scalp.

Whether you’re trying out fenugreek or other alternative therapies for hair loss, it’s essential you also seek professional advice. Vinci Hair Clinic specialists are on hand to help you through every step of the hair restoration process. Make an appointment for your free, no-obligation consultation by calling Vinci Hair Clinic today!