Welcoming a new baby into the world is a life-changing experience, filled with joy, challenges, and discoveries. However, many new mothers encounter an unexpected side effect—postpartum hair loss. If you’ve recently noticed an increase in hair shedding, thinning around your hairline, or more strands in the shower, you’re not alone. Hair loss after pregnancy is extremely common, but rest assured, it’s usually temporary.
This article explains what causes postpartum hair loss, how long it typically lasts, and the steps you can take to encourage healthy hair regrowth.
What Is Postpartum Hair Loss?
Postpartum hair loss, or postnatal shedding, is a temporary form of hair thinning that often occurs 2 to 4 months after giving birth. It’s primarily caused by hormonal fluctuations—specifically, a sudden drop in oestrogen levels after pregnancy.
During pregnancy, elevated oestrogen extends the growth phase of the hair cycle, resulting in thicker, fuller hair. Following childbirth, hormone levels return to pre-pregnancy levels, causing many hairs to simultaneously enter the shedding phase (known as telogen). This sudden shift can lead to noticeable hair fall.
How Long Does Postpartum Hair Loss Last?
Postpartum hair shedding usually begins around 8–12 weeks after birth and peaks by the 4-month mark. The good news? For most women, hair begins to regrow naturally and returns to normal by 6 to 12 months postpartum.
However, some may experience persistent shedding beyond the one-year mark. Factors such as stress, inadequate nutrition, or health conditions like thyroid disorders or iron deficiency can prolong or intensify hair loss.
Recognising the Signs of Postpartum Hair Loss
The symptoms of postpartum shedding can vary but often include:
- Excessive hair shedding during brushing or washing.
- Thinning around the hairline or temples.
- Reduced hair volume, making ponytails appear thinner.
- Short, fine hairs regrowing along the scalp’s edge.
While the amount of hair fall can be alarming, it’s important to remember that postpartum shedding is usually a natural and temporary process, not a sign of permanent hair loss.
How to Support Hair Recovery After Childbirth
While it’s not always possible to completely prevent postpartum shedding, there are several strategies you can adopt to nurture healthier regrowth and minimise further loss.
1. Prioritise Nutrition
Your body requires adequate nutrients for hair growth, especially if you’re breastfeeding. Focus on consuming foods rich in protein, iron, zinc, biotin, and vitamin D—all essential for strong, healthy hair. If necessary, complement your diet with a postnatal supplement specifically designed to support hair health.
2. Use Gentle Hair Care Practices
Avoid tight hairstyles, harsh brushing, or excessive heat styling. Opt for a wide-toothed comb and nourishing shampoo and conditioner formulated for thinning hair. Allow your hair to air dry to reduce damage.
3. Explore PRP Therapy (Platelet-Rich Plasma)
PRP therapy offers a natural yet effective way to revitalise dormant hair follicles. This minimally invasive treatment involves injecting your own platelet-rich plasma into the scalp to promote growth. Many women report significant improvements within 3 months of starting PRP treatments.
4. Consider Low-Level Laser Therapy (LLLT)
Laser devices, such as combs or caps, stimulate blood flow to the scalp and can activate follicular growth. LLLT is safe for postpartum use and can accelerate recovery when combined with other treatments.
5. Seek Professional Advice
If you’re concerned about persistent hair loss or it begins to impact your confidence, consult a specialist. At Vinci Hair Clinic, our team of hair loss experts offers personalised consultations to assess your scalp, perform necessary tests, and create a bespoke treatment plan tailored to your needs.
When to Be Concerned
Postpartum hair shedding is typically temporary, but prolonged or unusual hair loss may signal an underlying issue, such as:
- Iron-deficiency anaemia.
- Thyroid imbalances.
- Alopecia areata (autoimmune-related hair loss).
- Androgenetic alopecia (genetic hair thinning).
If shedding continues beyond 12 months, or you notice patchy hair loss, scarring, or scalp inflammation, seek professional evaluation for a more accurate diagnosis and targeted treatment.
You’re Not Alone, and Help Is Available
Postpartum hair loss can feel like one more challenge in the demanding early stages of motherhood. However, with the right care, nutrition, and professional support, your hair will likely recover, along with your confidence.
At Vinci Hair Clinic, we specialise in helping women manage hair loss at every stage of life, offering compassionate consultations and evidence-based solutions tailored to your unique circumstances. Whether you’re dealing with postpartum shedding or more persistent thinning, we’re here to guide you towards healthier, fuller hair.
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