Human hair has three phases of growth; growing (new hair grows), resting (the hair neither grows nor sheds at this phase), and shedding (hairs in the resting phase falls out). We shed about 50-100 hairs every day; it is normal because only a small amount of hair is lost and there’s more on the head to make up for the day-to-day hair loss. This type of hair loss does not have any effect on a person’s appearance. But at some point, some people may start to lose an unusual amount of hair that could be caused by several reasons.
It could be due to a family history of hair loss that happens with ageing, hormonal changes, medical conditions, side effects of some medications and supplements, stress, hairstyles, and treatments. Hair loss can be permanent or temporary and can be experienced by anyone but most common in men. Regardless of what may cause your hair loss, there are some ways to prevent or halt hair loss before it gets even worse. The earlier you start noticing any hair loss, the better the chances of slowing or stopping it.
Ways To Prevent Hair Loss
Enrich Diet With Proteins And Vitamins
The type of food or diet you consume has a significant effect on the health of your hair. A deficiency in nutrients like vitamins A, C, D, and E, proteins, essential fatty acids, iron, and zinc may prevent hair growth or lead to loss of hair. Eating a balanced diet with the right nutrients can improve the growth of healthy hair by nourishing the hair follicles. Diet can include green leafy vegetables, whole grains, nuts, and fish for vitamins.
Reduce Alcohol Intake
The body produces a protein called keratin that reduces the acidity level in the body; the protein is also responsible for building healthy and strong hair follicles. Excessive consumption of alcohol means that the body is using up the protein (keratin) to reduce the acidity from alcohol which then makes your hair follicles weak. Weak hair follicles would lead to a reduction in hair growth and even more hair loss.
Reduce Stress
Science supports that a high level of stress contributes to hair loss. When your body is under a significant level of stress, it pushes the hair follicles into a resting phase which prevents new hair from growing. Over time, affected hair (strands) can fall out even by just touching, combing, or washing.
Use Essential Oils To Massage Scalp
Essential oils like cedarwood, lavender, rosemary, lemongrass, and peppermint may help treat certain scalp conditions like dandruff, premature greying, and inflammation that may lead to loss of hair. Essential oils contain anti-fungal and anti-bacterial properties that also aids the healing of wounds and enhances the growth of healthy hairs by increasing blood to your scalp.
Avoid Hot Showers
Hot water can potentially strip the hair of its natural oils that protect it, resulting in dryness, irritation, and inflammation of the scalp.
Stay Hydrated
Water serves as a source of energy to all living cells, including cells that produce new hair. Staying hydrated will support the strength of your hair and increase the growth of healthy hair. Dehydration instantly halts the growth of hair, and the hair needs moisture to avoid getting split or becoming brittle.
Use The Right Hair Products
Some hair products may contribute to your hair loss. When buying hair products, it is best to avoid products formulated with chemicals or ingredients like Sodium lauryl sulfate SLS. SLS is a harsh emulsifying chemical that does not only get rid of dirt and oil from your hair strands but also strips the hair of its healthy barrier. Using the right product saves you from causing irritation and dryness to your scalp and also prevents any chance of damaging the hair follicles.
Maintain A Good Hair Care Routine
Along with using the right products, it is also essential to have a proper hair care routine to prevent hair loss. Good care of the hair and scalp is vital to keep the scalp, hair follicles, and hair strands healthy. A good hair care regimen includes regular washing with cold or Luke warm water, conditioning, oil massages, trimming to get rid of split ends, and avoiding products that produce too much heat.
Take Regular Exercise
Lack of exercise and poor nutrition can cause the follicles to go dormant, this prevents hair growth and causing premature hair loss. Appropriate levels of regular exercise help to improve blood circulation or flow to the scalp, which enhances the growth of healthy hair follicles.
Avoid Brushing Or Combing Wet Hair
The hair is at its weakest when wet and is also very prone to tangling. Excessive pulling or combing of tangled wet hair may result in hair breakage or loss of hair.
Getting ahead of hair loss by taking care of the hair you have is one of the best ways to keep your hair. Unfortunately, if you have a genetic hair loss condition, no amount of exercise or essential oil massage will help. That’s where expert clinics like Vinci Hair Clinic come into play to help you achieve better hair. With several medical and surgical options on the table, Vinci Hair Clinic will help you find the right solution to help keep your hair. Book a consultation and start writing your good hair story today.
