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Can Yoga Help Prevent Hair Loss?

When it comes to tackling hair loss, not everyone wants to sign up for a formal treatment plan. Some individuals seek to deal with the condition using alternative methods. One such method which may surprise you is yoga. The health benefits that flow from the ancient practice are well known and include improved flexibility and strength. It’s also credited with reducing stress levels and contributing to better mental well-being in general. But some proponents of yoga also claim that certain poses and techniques can help prevent hair loss.

This article is going to deep dive into that claim to see if it stands up to scrutiny. Keep reading!

Indirect Benefits

While yoga has been studied for its potential benefits on various aspects of health and well-being, its direct impact on hair loss prevention hasn’t been extensively researched. However, several aspects of this holistic practice may contribute indirectly to healthy hair. Let’s explore these further.

Stress Reduction: Chronic stress can disrupt the normal hair growth cycle, leading to a condition known as telogen effluvium in which the individual experiences rapid and excessive hair shedding. Yoga, with its emphasis on deep breathing, meditation and relaxation techniques, has been shown to reduce stress levels. By practising yoga regularly, therefore, individuals may experience a reduction in stress hormones, potentially minimising the hair loss associated with stress.

Improved Blood Circulation: Efficient blood circulation is vital for delivering oxygen and nutrients to the hair follicles; both are essential if healthy hair growth is to be sustained. Certain yoga poses, such as inversions (e.g., headstands or shoulder stands), stimulate blood flow to the scalp, thus increasing the supply of both oxygen and nutrients reaching the hair follicles. This ensures that the hair follicles remain adequately nourished, thus reducing the opportunities for hair loss and improving the prospects of strong regrowth.

Balancing Hormones: Hormonal imbalances can contribute to hair loss, particularly in women. Yoga practices that involve twisting and bending postures can help stimulate the endocrine system, which is responsible for hormone production and regulation. By promoting hormonal balance, yoga may indirectly support healthier hair growth.

Reduced Inflammation: Inflammation is another factor that can contribute to hair loss. Regular yoga practice has been associated with a reduction in chronic inflammation in the body. By reducing inflammation, yoga may create a more favorable environment for hair follicles, potentially mitigating hair loss.

Yoga Positions

The following yoga positions are the ones practitioners believe are the most beneficial when it comes to preventing hair loss.

Adho Mukha Svanasana (Downward-Facing Dog Pose) is a popular yoga pose known for its ability to improve blood circulation throughout the body, including the scalp. By positioning the head below the heart, this inversion pose helps increase blood flow to the head and may potentially nourish the hair follicles. It also helps relieve stress and tension, which can indirectly support healthy hair growth.

Sarvangasana (Shoulder Stand Pose) is another inversion pose that can potentially enhance blood circulation to the scalp. It also stimulates the thyroid gland, which plays a crucial role in regulating hormones that can affect hair growth. Like all yoga positions, this one helps reduce stress and promote relaxation, indirectly benefiting hair health.

Uttanasana (Standing Forward Bend) is a forward bend pose that helps increase blood circulation to the scalp and promotes relaxation. It also helps stretch the hamstrings and back muscles, releasing tension and stress that can impact hair health.

Sirsasana (Headstand) is an advanced yoga pose that involves balancing the body upside down, supported by the forearms and head. It is thought that it works by improving blood flow in the scalp.


While the benefits of yoga on overall well-being and stress reduction are well-documented, it’s important to note that yoga alone may not be a definitive solution for hair loss. It should be viewed as a complementary approach to a comprehensive haircare routine that includes proper nutrition, haircare practices and medical guidance when necessary.

It’s essential to exercise caution by practicing yoga safely and within your comfort level. For those reasons, it’s an activity best done under the watchful eye of a certified yoga instructor, at least until you know what you’re doing!


While scientific research on the direct effects of yoga on hair loss is limited, it is widely believed that it offers various indirect benefits that may contribute to healthier hair growth. However, it’s important to approach yoga as part of a holistic approach to haircare, combining it with other healthy habits and seeking professional guidance when appropriate.

If you’re interested in treatments that can tackle your hair loss directly and effectively, Vinci Hair Clinic can help. As one of the largest hair restoration organisations in the world, we offer an unrivalled range of treatments and procedures tailored to suit your needs. Also on offer to all our new clients is a free, no-obligation consultation with one of our hair specialists. This can take place in person at one of our clinics or over the phone using photographs. Get in touch today to book your appointment!