{"id":210504,"date":"2026-04-14T09:00:41","date_gmt":"2026-04-14T08:00:41","guid":{"rendered":"https:\/\/vincihairclinic.com\/?p=210504"},"modified":"2026-04-16T22:06:52","modified_gmt":"2026-04-16T21:06:52","slug":"a-creatina-causa-queda-de-cabelo","status":"publish","type":"post","link":"https:\/\/vincihairclinic.com\/pt-br\/a-creatina-causa-queda-de-cabelo\/","title":{"rendered":"A creatina causa queda de cabelo?"},"content":{"rendered":"<h1 aria-level=\"1\"><span data-contrast=\"none\">A creatina causa queda de cabelo?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:480,&quot;335559739&quot;:120,&quot;335559740&quot;:288}\">\u00a0<\/span><\/h1>\n<p><span data-contrast=\"none\">Revisado pelo Dr. Salvar\u00a0Bj\u00f6rnsson\u00a0| Escrito por nossa equipe editorial | Publicado em 20 de mar\u00e7o de 2026<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Se voc\u00ea j\u00e1 viu manchetes afirmando que a creatina causa queda de cabelo, saiba que n\u00e3o est\u00e1 sozinho. A preocupa\u00e7\u00e3o remonta a um \u00fanico estudo de 2009 com jogadores de r\u00fagbi, que encontrou um aumento nos n\u00edveis de DHT. Mas o problema \u00e9 que esse estudo n\u00e3o mediu a queda de cabelo e nenhuma pesquisa posterior confirmou essa liga\u00e7\u00e3o. As evid\u00eancias, francamente, s\u00e3o escassas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><strong>\u00cdndice<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:300,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u25cf\" data-font=\"Montserrat\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551500&quot;:2172201,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Montserrat&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">O Estudo de Rugby Sul-Africano de 2009<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u25cf\" data-font=\"Montserrat\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551500&quot;:2172201,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Montserrat&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">O que o DHT realmente faz com o seu cabelo<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u25cf\" data-font=\"Montserrat\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551500&quot;:2172201,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Montserrat&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">O que outras pesquisas dizem<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u25cf\" data-font=\"Montserrat\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551500&quot;:2172201,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Montserrat&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Fatores que realmente causam a queda de cabelo<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u25cf\" data-font=\"Montserrat\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551500&quot;:2172201,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Montserrat&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Voc\u00ea deve parar de tomar creatina?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u25cf\" data-font=\"Montserrat\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551500&quot;:2172201,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Montserrat&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Quando consultar um especialista em cabelo<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u25cf\" data-font=\"Montserrat\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551500&quot;:2172201,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Montserrat&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"none\">Perguntas frequentes<\/span><span data-ccp-props=\"{&quot;335559739&quot;:300}\">\u00a0<\/span><\/li>\n<\/ul>\n<pre aria-level=\"2\"><\/pre>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">O Estudo de Rugby Sul-Africano de 2009<\/span><span data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80,&quot;335559740&quot;:288}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Quase todos os artigos sobre creatina e queda de cabelo apontam para a mesma pesquisa. Em 2009, van der\u00a0Merwe\u00a0e seus colegas publicaram um estudo no peri\u00f3dico cient\u00edfico na\u00a0<\/span><i><span data-contrast=\"none\">Revista Cl\u00ednica de Medicina Esportiva\u00a0<\/span><\/i><span data-contrast=\"none\">que acompanhou 20 jogadores de r\u00fagbi universit\u00e1rios durante tr\u00eas semanas. Os participantes tomaram 25g de\u00a0monohidrato\u00a0de creatina diariamente durante sete dias (fase de satura\u00e7\u00e3o) e, em seguida, 5g diariamente durante 14 dias (fase de manuten\u00e7\u00e3o).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Os resultados mostraram que os n\u00edveis de DHT aumentaram 56% durante a fase de carga e permaneceram 40% acima do n\u00edvel basal durante a fase de manuten\u00e7\u00e3o. Essa \u00e9 uma mudan\u00e7a hormonal significativa. Mas \u2014 e isso \u00e9 importante \u2014 o estudo n\u00e3o mediu a queda de cabelo, a densidade capilar ou a miniaturiza\u00e7\u00e3o dos fol\u00edculos em nenhum momento. Os pesquisadores n\u00e3o estavam estudando o cabelo em si. Eles estavam analisando as propor\u00e7\u00f5es hormonais em atletas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<table data-tablestyle=\"Custom\" data-tablelook=\"0\" aria-rowcount=\"6\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"4369\"><b><span data-contrast=\"none\">M\u00e9trica<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"none\">Fase de Carga (Dias 1-7)<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"none\">Fase de manuten\u00e7\u00e3o (dias 8 a 21)<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">dose de creatina<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">25g\/dia<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">5g\/dia<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">aumento de DHT<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">+56% acima da linha de base<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">+40% acima da linha de base<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Altera\u00e7\u00e3o na testosterona<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Nenhuma mudan\u00e7a significativa<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Nenhuma mudan\u00e7a significativa<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Tamanho da amostra<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td colspan=\"2\" data-celllook=\"4369\"><span data-contrast=\"none\">20 jogadores de\u00a0rugby\u00a0do sexo masculino<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"6\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Perda de cabelo medida?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td colspan=\"2\" data-celllook=\"4369\"><span data-contrast=\"none\">N\u00e3o<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-contrast=\"none\">De acordo com\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19741313\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">van der Merwe et al. (2009)<\/span><\/a><span data-contrast=\"none\">\u00a0a propor\u00e7\u00e3o\u00a0DHT:testosterona\u00a0aumentou significativamente. No entanto, um \u00fanico estudo com 20 participantes e sem replica\u00e7\u00e3o n\u00e3o constitui evid\u00eancia robusta sob qualquer padr\u00e3o cient\u00edfico. \u00c9 um ponto de partida, n\u00e3o uma conclus\u00e3o.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">O que o DHT realmente faz com o seu cabelo<\/span><span data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80,&quot;335559740&quot;:288}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">A DHT (diidrotestosterona) \u00e9 o principal andr\u00f3geno respons\u00e1vel pela miniaturiza\u00e7\u00e3o dos fol\u00edculos capilares em pessoas com alopecia androgen\u00e9tica. Ela se liga a receptores no fol\u00edculo capilar, encolhendo-o gradualmente at\u00e9 que ele n\u00e3o consiga mais produzir cabelo vis\u00edvel. Esse processo \u2014 a miniaturiza\u00e7\u00e3o do fol\u00edculo \u2014 \u00e9 o que causa o recuo da linha do cabelo e o afinamento da coroa que a maioria dos homens reconhece.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Mas eis o que muitas vezes \u00e9 mal compreendido: o DHT n\u00e3o \u00e9 um problema para todos. Seus fol\u00edculos precisam ser geneticamente sens\u00edveis ao DHT para que ele cause danos. Muitos homens t\u00eam n\u00edveis elevados de DHT e uma cabeleira abundante. Outros t\u00eam n\u00edveis de DHT relativamente normais e ainda assim apresentam afinamento capilar significativo. O componente gen\u00e9tico \u2014 especificamente variantes no gene do receptor de andr\u00f3geno \u2014 determina se seus fol\u00edculos respondem ao DHT encolhendo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Portanto, mesmo que a creatina aumente o DHT (e as evid\u00eancias disso s\u00e3o limitadas), ela n\u00e3o afetar\u00e1 seu cabelo a menos que seus fol\u00edculos j\u00e1 estejam vulner\u00e1veis. Se voc\u00ea estiver notando os\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/pt-br\/how-to-help-your-hair-recover-from-the-effects-of-over-processing-by-benzoix-png\/\"><span data-contrast=\"none\">primeiros sinais de queda de cabelo aos 20 anos<\/span><\/a><span data-contrast=\"none\">, a gen\u00e9tica \u00e9 quase certamente o principal fator determinante \u2014 e n\u00e3o a sua combina\u00e7\u00e3o de suplementos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">O que outras pesquisas dizem<\/span><span data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80,&quot;335559740&quot;:288}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">O estudo de van der\u00a0Merwe\u00a0n\u00e3o foi replicado. S\u00f3 isso j\u00e1 deveria moderar quaisquer afirma\u00e7\u00f5es categ\u00f3ricas. Mas temos outras pesquisas que apresentam um panorama diferente.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">De acordo com uma\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33713060\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">meta-an\u00e1lise de 2021 por Antonio et al.<\/span><\/a><span data-contrast=\"none\">, publicada na\u00a0<\/span><i><span data-contrast=\"none\">Revista da Sociedade Internacional de Nutri\u00e7\u00e3o\u00a0Esportiva<\/span><\/i><span data-contrast=\"none\">Uma\u00a0revis\u00e3o de 12 estudos n\u00e3o encontrou efeito estatisticamente significativo da suplementa\u00e7\u00e3o de creatina nos n\u00edveis de testosterona total ou livre. Embora nem todos os estudos tenham medido especificamente o DHT, o perfil hormonal geral n\u00e3o apresentou altera\u00e7\u00f5es significativas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">De acordo com a\u00a0<\/span><a href=\"https:\/\/www.issn.net\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">sociedade Internacional de Nutri\u00e7\u00e3o Esportiva (ISSN)<\/span><\/a><span data-contrast=\"none\">A creatina\u00a0monohidratada\u00a0\u00e9 um dos suplementos esportivos mais estudados dispon\u00edveis, com um s\u00f3lido perfil de seguran\u00e7a comprovado por centenas de ensaios cl\u00ednicos. A posi\u00e7\u00e3o da empresa n\u00e3o menciona a queda de cabelo como um efeito colateral documentado.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<table data-tablestyle=\"Custom\" data-tablelook=\"0\" aria-rowcount=\"5\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"4369\"><b><span data-contrast=\"none\">Estudo<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"none\">Ano<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"none\">Participantes<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"none\">Descoberta de DHT<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"none\">Perda de cabelo medida?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Van der\u00a0Merwe\u00a0e outros.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">2009<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">20 jogadores de\u00a0rugby<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">+56% (carregamento), +40% (manuten\u00e7\u00e3o)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">N\u00e3o<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Antonio\u00a0et al. (meta-an\u00e1lise)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">2021<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">12 estudos analisados<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Nenhuma altera\u00e7\u00e3o significativa nos n\u00edveis de testosterona\/DHT.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">N\u00e3o<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Kreider\u00a0et al. (Posicionamento ISSN)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">2017<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">An\u00e1lise completa<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">N\u00e3o foi medido especificamente.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">N\u00e3o \u2014 n\u00e3o consta na lista de efeitos colaterais.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Rawson\u00a0e\u00a0Volek<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">2003<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Revis\u00e3o de dados cl\u00ednicos<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">N\u00e3o foi observada nenhuma altera\u00e7\u00e3o hormonal.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">N\u00e3o<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-contrast=\"none\">Resumindo: um pequeno estudo encontrou um aumento de DHT. Um conjunto muito maior de evid\u00eancias n\u00e3o corrobora essa hip\u00f3tese. E nenhum estudo jamais associou diretamente a suplementa\u00e7\u00e3o de creatina \u00e0 perda de cabelo mensur\u00e1vel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">Fatores que realmente causam a queda de cabelo<\/span><span data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80,&quot;335559740&quot;:288}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Se voc\u00ea est\u00e1 perdendo cabelo\u00a0e tamb\u00e9m\u00a0toma creatina, \u00e9 natural se perguntar se existe alguma rela\u00e7\u00e3o. Mas correla\u00e7\u00e3o n\u00e3o implica causalidade, e existem explica\u00e7\u00f5es muito mais prov\u00e1veis. A creatina n\u00e3o \u00e9 uma causa comprovada de queda de cabelo. Veja o que \u00e9 comprovado.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<table data-tablestyle=\"Custom\" data-tablelook=\"0\" aria-rowcount=\"7\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"4369\"><b><span data-contrast=\"none\">Fator<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"none\">N\u00edvel de Evid\u00eancia<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"none\">Como isso causa a queda de cabelo<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Alopecia androgen\u00e9tica (gen\u00e9tica)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Muito forte<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Os fol\u00edculos sens\u00edveis ao DHT diminuem de tamanho com o tempo; afeta cerca de 50% dos homens aos 50 anos de idade.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Estresse cr\u00f4nico<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Forte<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Induz os fol\u00edculos a entrarem prematuramente na fase tel\u00f3gena (de repouso) \u2014<\/span><a href=\"https:\/\/vincihairclinic.com\/pt-br\/10-formas-naturais-de-combater-a-queda-de-cabelo-induzida-pelo-estresse\/\"><span data-contrast=\"none\">Saiba mais sobre a queda de cabelo causada pelo estresse.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Perda de peso r\u00e1pida \/ restri\u00e7\u00e3o cal\u00f3rica<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Forte<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Defici\u00eancias nutricionais desencadeiam efl\u00favio tel\u00f3geno \u2014<\/span><a href=\"https:\/\/vincihairclinic.com\/pt-br\/queda-de-cabelo-apos-perda-de-peso-o-que-esta-acontecendo\/\"><span data-contrast=\"none\">Leia sobre perda de peso e queda de cabelo.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Defici\u00eancia de ferro e vitamina D<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Moderado a forte<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Os fol\u00edculos precisam de ferro para a divis\u00e3o celular; baixos n\u00edveis de vitamina D est\u00e3o associados \u00e0 alopecia\u00a0areata.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"6\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Sobretreinamento\u00a0\/ estresse f\u00edsico<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Moderado<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Picos de cortisol causados \u200b\u200bpor exerc\u00edcios extremos podem interromper os ciclos de crescimento capilar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"7\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Suplementa\u00e7\u00e3o de creatina<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Fraco (1 estudo)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">Apenas te\u00f3rico \u2014 pode aumentar o DHT, mas n\u00e3o existem evid\u00eancias diretas de queda de cabelo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-contrast=\"none\">Muitos homens que tomam creatina tamb\u00e9m est\u00e3o treinando intensamente, perdendo peso, lidando com estresse no trabalho ou restringindo calorias. Qualquer um desses fatores pode desencadear uma perda muscular vis\u00edvel. Culpar a creatina \u00e9 f\u00e1cil. A realidade, por\u00e9m, costuma ser mais complexa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">Voc\u00ea deve parar de tomar creatina?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80,&quot;335559740&quot;:288}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Provavelmente n\u00e3o \u2014 pelo menos n\u00e3o considerando apenas a preocupa\u00e7\u00e3o com a queda de cabelo. A creatina\u00a0monohidratada\u00a0possui d\u00e9cadas de dados de seguran\u00e7a que comprovam sua efic\u00e1cia. Ela melhora a for\u00e7a, a pot\u00eancia e a recupera\u00e7\u00e3o. Para a maioria das pessoas, \u00e9 um dos poucos suplementos que realmente funcionam.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Se voc\u00ea tem predisposi\u00e7\u00e3o gen\u00e9tica \u00e0 calv\u00edcie de padr\u00e3o masculino, o aumento do DHT proveniente da creatina poderia, teoricamente, acelerar o processo? Em princ\u00edpio, talvez. Mas n\u00e3o temos evid\u00eancias de que isso realmente aconte\u00e7a. E interromper o uso de creatina n\u00e3o reverter\u00e1 a alopecia androgen\u00e9tica \u2014 essa condi\u00e7\u00e3o \u00e9 determinada pela sua gen\u00e9tica, n\u00e3o pela sua rotina de suplementa\u00e7\u00e3o.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">O mais sensato \u00e9 tratar as causas conhecidas. Se voc\u00ea est\u00e1 notando afinamento capilar, procure uma avalia\u00e7\u00e3o profissional.\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/pt-br\/afinamento-da-linha-do-cabelo-em-mulheres-como-saber-quando-procurar-ajuda\/\"><span data-contrast=\"none\">Mulheres com queda de cabelo na linha frontal<\/span><\/a><span data-contrast=\"none\">\u00a0enfrentam um desafio semelhante \u2014 as causas geralmente s\u00e3o hormonais ou gen\u00e9ticas, e identificar a causa correta precocemente torna o tratamento muito mais eficaz.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Se interromper o uso de creatina lhe trouxer tranquilidade, a decis\u00e3o \u00e9 sua. Mas n\u00e3o espere que isso resolva um problema de queda de cabelo que quase certamente vem se agravando h\u00e1 anos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">Quando consultar um especialista em cabelo<\/span><span data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80,&quot;335559740&quot;:288}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">A resposta sincera \u00e9 a seguinte: se voc\u00ea est\u00e1 pesquisando no Google &#8220;creatina causa queda de cabelo?&#8221;, provavelmente j\u00e1 est\u00e1 preocupado(a) com o seu cabelo. E isso \u00e9 um bom sinal \u2014 detectar a queda de cabelo precocemente oferece mais op\u00e7\u00f5es de tratamento.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Voc\u00ea deve considerar consultar um especialista se notar algum destes sintomas:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u25cf\" data-font=\"Montserrat\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551500&quot;:2172201,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Montserrat&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Uma linha capilar recuada que se intensificou nos \u00faltimos 6 a 12 meses.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u25cf\" data-font=\"Montserrat\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551500&quot;:2172201,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Montserrat&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Afinamento vis\u00edvel na coroa ou nas t\u00eamporas<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u25cf\" data-font=\"Montserrat\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551500&quot;:2172201,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Montserrat&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Mais cabelo do que o normal no travesseiro, no chuveiro ou nas m\u00e3os depois de estilizar o cabelo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u25cf\" data-font=\"Montserrat\" data-listid=\"2\" data-list-defn-props=\"{&quot;335551500&quot;:2172201,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Montserrat&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Uma linha divis\u00f3ria que se alarga (particularmente relevante para\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/pt-br\/afinamento-da-linha-do-cabelo-em-mulheres-como-saber-quando-procurar-ajuda\/\"><span data-contrast=\"none\">mulheres notando afinamento capilar<\/span><\/a><span data-contrast=\"none\">)<\/span><span data-ccp-props=\"{&quot;335559739&quot;:300}\">\u00a0<\/span><\/li>\n<\/ul>\n<pre><\/pre>\n<p><span data-contrast=\"none\">Um especialista em cabelo pode realizar uma avalia\u00e7\u00e3o adequada \u2014 examinando seu couro cabeludo com amplia\u00e7\u00e3o, verificando padr\u00f5es de miniaturiza\u00e7\u00e3o e revisando seu hist\u00f3rico m\u00e9dico. Isso lhe dir\u00e1 muito mais do que qualquer artigo na internet sobre creatina jamais poderia.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Preocupado(a) com seus cabelos? A Vinci\u00a0Hair\u00a0Clinic oferece consultas gratuitas para avaliar sua queda de cabelo e recomendar o tratamento mais adequado. Seja um afinamento capilar inicial ou uma queda mais avan\u00e7ada, obter uma opini\u00e3o profissional desde o in\u00edcio faz toda a diferen\u00e7a.\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/pt-br\/\"><span data-contrast=\"none\">Agende sua consulta gratuita<\/span><\/a><span data-contrast=\"none\">\u00a0ou explore os nossos\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/pt-br\/gallery-male-ht\/\"><span data-contrast=\"none\">resultados de antes e depois<\/span><\/a><span data-contrast=\"none\">\u00a0para ver o que \u00e9 poss\u00edvel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">Perguntas frequentes<\/span><span data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:360,&quot;335559739&quot;:80,&quot;335559740&quot;:288}\">\u00a0<\/span><\/h2>\n<p><strong>A creatina causa queda de cabelo diretamente?\u00a0<\/strong><\/p>\n<p><span data-contrast=\"none\">N\u00e3o h\u00e1 evid\u00eancias diretas de que a creatina cause queda de cabelo. A preocupa\u00e7\u00e3o surge de um \u00fanico estudo de 2009 com jogadores de\u00a0rugby, que constatou que a suplementa\u00e7\u00e3o com creatina aumentou os n\u00edveis de DHT em 56%. No entanto, esse estudo nunca foi replicado e nenhuma pesquisa mensurou a queda de cabelo real em usu\u00e1rios de creatina. Se voc\u00ea tem predisposi\u00e7\u00e3o gen\u00e9tica \u00e0 alopecia androgen\u00e9tica, o n\u00edvel elevado de DHT poderia, teoricamente, acelerar o afinamento capilar, mas isso ainda n\u00e3o foi comprovado.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><strong>O que o estudo de creatina de 2009 realmente descobriu?\u00a0<\/strong><\/p>\n<p><span data-contrast=\"none\">O estudo de 2009 de van der\u00a0Merwe\u00a0e colegas, publicado na\u00a0<\/span><i><span data-contrast=\"none\">Revista Cl\u00ednica de Medicina Esportiva,<\/span><\/i><span data-contrast=\"none\">\u00a0um estudo constatou que 20 jogadores de r\u00fagbi universit\u00e1rios que tomaram creatina\u00a0monohidratada\u00a0por 21 dias apresentaram um aumento de 56% nos n\u00edveis de DHT durante a fase de satura\u00e7\u00e3o e de 40% durante a fase de manuten\u00e7\u00e3o. O estudo n\u00e3o avaliou a queda de cabelo ou a sa\u00fade dos fol\u00edculos capilares em nenhum momento.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><strong>Devo parar de tomar creatina se meu cabelo estiver afinando?\u00a0<\/strong><\/p>\n<p><span data-contrast=\"none\">Interromper o uso de creatina pode n\u00e3o fazer diferen\u00e7a alguma para o seu cabelo. O afinamento capilar entre os 20 e 30 anos \u00e9 causado, na grande maioria dos casos, pela alopecia androgen\u00e9tica, que \u00e9 gen\u00e9tica. Se estiver preocupado(a), consulte um profissional\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/pt-br\/\"><span data-contrast=\"none\">especialista em cabelo<\/span><\/a><span data-contrast=\"none\">\u00a0que pode avaliar seu padr\u00e3o de queda de cabelo e determinar a causa real antes de voc\u00ea alterar sua rotina de suplementos?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><strong>A creatina aumenta os n\u00edveis de DHT?\u00a0<\/strong><\/p>\n<p><span data-contrast=\"none\">Um estudo constatou que a creatina aumentou os n\u00edveis de DHT em 56% durante a fase de satura\u00e7\u00e3o. No entanto, uma metan\u00e1lise de 2021, realizada por\u00a0Antonio\u00a0et al. com base em 12 estudos, n\u00e3o encontrou efeito estatisticamente significativo da suplementa\u00e7\u00e3o de creatina sobre a testosterona ou o DHT. As evid\u00eancias s\u00e3o contradit\u00f3rias e um \u00fanico estudo n\u00e3o \u00e9 suficiente para tirar conclus\u00f5es definitivas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n<p><strong>O que realmente causa a queda de cabelo em homens que tomam creatina?\u00a0<\/strong><\/p>\n<p><span data-contrast=\"none\">A causa mais comum de queda de cabelo em homens jovens \u00e9 a alopecia androgen\u00e9tica (calv\u00edcie de padr\u00e3o masculino), que \u00e9 impulsionada pela gen\u00e9tica e pela sensibilidade hormonal dos fol\u00edculos capilares. Outros fatores que contribuem incluem\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/pt-br\/10-formas-naturais-de-combater-a-queda-de-cabelo-induzida-pelo-estresse\/\"><span data-contrast=\"none\">estresse<\/span><\/a><span data-contrast=\"none\">, defici\u00eancias nutricionais,\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/pt-br\/queda-de-cabelo-apos-perda-de-peso-o-que-esta-acontecendo\/\"><span data-contrast=\"none\">perda de peso r\u00e1pida<\/span><\/a><span data-contrast=\"none\">\u00a0e rotinas de treino intensas. O uso de creatina frequentemente coincide com treinos pesados \u200b\u200bna academia, o que por si s\u00f3 pode contribuir para o estresse f\u00edsico no corpo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:520,&quot;335559740&quot;:392}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A creatina causa queda de cabelo?\u00a0 Revisado pelo Dr. Salvar\u00a0Bj\u00f6rnsson\u00a0| Escrito por nossa equipe editorial | Publicado em 20 de mar\u00e7o de 2026\u00a0 Se voc\u00ea j\u00e1 viu manchetes afirmando que a creatina causa queda de cabelo, saiba que n\u00e3o est\u00e1 sozinho. A preocupa\u00e7\u00e3o remonta a um \u00fanico estudo de 2009 com jogadores de r\u00fagbi, que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":205878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-210504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vinci-hair-clinic-pt-br"],"_links":{"self":[{"href":"https:\/\/vincihairclinic.com\/pt-br\/wp-json\/wp\/v2\/posts\/210504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vincihairclinic.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vincihairclinic.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vincihairclinic.com\/pt-br\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vincihairclinic.com\/pt-br\/wp-json\/wp\/v2\/comments?post=210504"}],"version-history":[{"count":1,"href":"https:\/\/vincihairclinic.com\/pt-br\/wp-json\/wp\/v2\/posts\/210504\/revisions"}],"predecessor-version":[{"id":210505,"href":"https:\/\/vincihairclinic.com\/pt-br\/wp-json\/wp\/v2\/posts\/210504\/revisions\/210505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vincihairclinic.com\/pt-br\/wp-json\/wp\/v2\/media\/205878"}],"wp:attachment":[{"href":"https:\/\/vincihairclinic.com\/pt-br\/wp-json\/wp\/v2\/media?parent=210504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vincihairclinic.com\/pt-br\/wp-json\/wp\/v2\/categories?post=210504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vincihairclinic.com\/pt-br\/wp-json\/wp\/v2\/tags?post=210504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}