{"id":213119,"date":"2026-09-08T10:00:14","date_gmt":"2026-09-08T09:00:14","guid":{"rendered":"https:\/\/vincihairclinic.com\/?p=213119"},"modified":"2026-09-13T15:22:44","modified_gmt":"2026-09-13T14:22:44","slug":"la-creatine-provoque-t-elle-la-perte-de-cheveux-ce-que-dit-la-science","status":"publish","type":"post","link":"https:\/\/vincihairclinic.com\/fr\/la-creatine-provoque-t-elle-la-perte-de-cheveux-ce-que-dit-la-science\/","title":{"rendered":"La cr\u00e9atine provoque-t-elle la perte de cheveux ? Ce que dit la science"},"content":{"rendered":"<p><span data-contrast=\"auto\">Il n\u2019existe actuellement aucune preuve scientifique solide d\u00e9montrant que la cr\u00e9atine provoque la perte de cheveux. Cette inqui\u00e9tude provient d\u2019une seule \u00e9tude men\u00e9e en 2009 aupr\u00e8s de joueurs de rugby, qui a r\u00e9v\u00e9l\u00e9 que la cr\u00e9atine augmentait les niveaux de DHT, une hormone associ\u00e9e \u00e0 la calvitie selon le sch\u00e9ma classique \u2014 mais cette \u00e9tude n\u2019a pas mesur\u00e9 la perte de cheveux elle-m\u00eame, et aucune recherche ult\u00e9rieure n\u2019a confirm\u00e9 de lien direct. Pour la plupart des personnes, la cr\u00e9atine est consid\u00e9r\u00e9e comme sans danger pour les cheveux.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">D\u2019o\u00f9 vient le mythe selon lequel la cr\u00e9atine provoque la perte de cheveux ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">L\u2019id\u00e9e selon laquelle la cr\u00e9atine pourrait provoquer la perte de cheveux provient presque enti\u00e8rement d\u2019une petite \u00e9tude publi\u00e9e en 2009. Dans cette \u00e9tude, un groupe de joueurs de rugby universitaires a pris de la cr\u00e9atine pendant trois semaines, et les chercheurs ont observ\u00e9 une augmentation de la dihydrotestost\u00e9rone (DHT) \u2014 l\u2019androg\u00e8ne le plus souvent associ\u00e9 \u00e0 la perte de cheveux selon le sch\u00e9ma masculin et f\u00e9minin.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Il est essentiel de souligner que cette \u00e9tude a mesur\u00e9 une hormone, et non la perte de cheveux. Aucun participant n\u2019aurait pr\u00e9sent\u00e9 de perte de cheveux au cours de l\u2019\u00e9tude, et l\u2019\u00e9chantillon \u00e9tait de petite taille. Malgr\u00e9 cela, cette conclusion s\u2019est largement r\u00e9pandue sur Internet et est devenue une croyance bien ancr\u00e9e dans les communaut\u00e9s du fitness et de la musculation. Un seul r\u00e9sultat limit\u00e9 est ainsi devenu le fondement d\u2019une affirmation que l\u2019\u00e9tude n\u2019avait jamais \u00e9t\u00e9 con\u00e7ue pour d\u00e9montrer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">Que dit r\u00e9ellement la science sur la cr\u00e9atine et la DHT ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">La DHT joue effectivement un r\u00f4le central dans la perte de cheveux selon le sch\u00e9ma classique, de sorte qu\u2019un compl\u00e9ment susceptible d\u2019augmenter son niveau peut sembler pr\u00e9occupant. Cependant, la situation est plus nuanc\u00e9e que ne le laisse entendre ce constat.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">L\u2019\u00e9tude de 2009 a constat\u00e9 une augmentation relative de la DHT, mais les niveaux seraient rest\u00e9s dans la plage normale.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">D\u2019autres \u00e9tudes sur la cr\u00e9atine n\u2019ont pas reproduit de mani\u00e8re coh\u00e9rente cette modification hormonale.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Aucune recherche publi\u00e9e n\u2019a d\u00e9montr\u00e9 que la prise de cr\u00e9atine provoquait r\u00e9ellement une chute de cheveux mesurable ou une acc\u00e9l\u00e9ration de la calvitie.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<pre><\/pre>\n<p><span data-contrast=\"auto\">En r\u00e9sum\u00e9, les donn\u00e9es montrent un possible signal hormonal dans une seule \u00e9tude, et non une cause prouv\u00e9e de perte de cheveux. La g\u00e9n\u00e9tique reste le facteur principal qui d\u00e9termine si la DHT affecte ou non vos follicules \u2014 un sujet que nous expliquons en d\u00e9tail dans notre guide sur la mani\u00e8re dont la DHT et les hormones affectent vos cheveux.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">La cr\u00e9atine peut-elle provoquer une perte de cheveux si vous y \u00eates g\u00e9n\u00e9tiquement pr\u00e9dispos\u00e9 ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">C\u2019est l\u00e0 que se trouve la r\u00e9ponse la plus honn\u00eate \u00e0 cette question. Si vous \u00eates porteur des g\u00e8nes pr\u00e9disposant \u00e0 la calvitie selon le sch\u00e9ma classique, vos follicules sont sensibles \u00e0 la DHT, ind\u00e9pendamment de la cr\u00e9atine. La pr\u00e9occupation th\u00e9orique est que, si la cr\u00e9atine augmente l\u00e9g\u00e8rement la DHT, elle pourrait en principe acc\u00e9l\u00e9rer l\u2019apparition d\u2019un \u00e9claircissement qui devait de toute fa\u00e7on survenir \u2014 mais cela reste non prouv\u00e9 et sp\u00e9culatif.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ce que nous pouvons affirmer clairement :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">La cr\u00e9atine ne provoque pas la calvitie<\/span><\/b><span data-contrast=\"auto\"> chez une personne ne pr\u00e9sentant pas de pr\u00e9disposition g\u00e9n\u00e9tique.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Elle ne provoquera pas de perte de cheveux<\/span><\/b><span data-contrast=\"auto\"> au niveau des follicules r\u00e9sistants \u00e0 la DHT, tels que ceux situ\u00e9s \u00e0 l\u2019arri\u00e8re et sur les c\u00f4t\u00e9s du cuir chevelu.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Si vous constatez d\u00e9j\u00e0 un \u00e9claircissement<\/span><\/b><span data-contrast=\"auto\">, la cause est bien plus probablement li\u00e9e \u00e0 la g\u00e9n\u00e9tique et aux hormones qu\u2019\u00e0 votre compl\u00e9ment alimentaire.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<pre><\/pre>\n<p><span data-contrast=\"auto\">Si la perte de cheveux a d\u00e9j\u00e0 commenc\u00e9, la d\u00e9marche la plus utile consiste \u00e0 obtenir une \u00e9valuation plut\u00f4t qu\u2019\u00e0 incriminer la cr\u00e9atine. Notre pr\u00e9sentation des <\/span><a href=\"https:\/\/vincihairclinic.com\/fr\/non-surgical-hair-loss-treatments-at-vinci-a-full-clinical-overview\/\"><span data-contrast=\"none\">traitements non chirurgicaux contre la perte de cheveux chez Vinci<\/span><\/a><span data-contrast=\"auto\"> pr\u00e9sente les options fond\u00e9es sur des donn\u00e9es scientifiques.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">Comment la cr\u00e9atine se compare-t-elle aux causes connues de perte de cheveux ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Il est utile de replacer la cr\u00e9atine dans son contexte en la comparant aux facteurs qui provoquent r\u00e9ellement la perte de cheveux.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<table data-tablestyle=\"MsoNormalTable\" data-tablelook=\"1184\" aria-rowcount=\"6\" aria-colcount=\"3\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"4369\">\n<p style=\"text-align: center;\"><b><span data-contrast=\"auto\">Facteur<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\" data-celllook=\"4369\"><b><span data-contrast=\"auto\">Preuves qu\u2019il provoque une perte de cheveux<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\">\n<p style=\"text-align: center;\"><b><span data-contrast=\"auto\">Remarques<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">G\u00e9n\u00e9tique (calvitie selon le sch\u00e9ma classique)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Fortes<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">La principale cause de la plupart des pertes de cheveux chez les hommes et les femmes<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Sensibilit\u00e9 \u00e0 la DHT<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Fortes<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">H\u00e9r\u00e9ditaire ; provoque la miniaturisation des follicules<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Stress \/ maladie<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Mod\u00e9r\u00e9es<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Peut d\u00e9clencher une chute de cheveux temporaire (effluvium t\u00e9log\u00e8ne)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Carences nutritionnelles<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Mod\u00e9r\u00e9es<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Par exemple, en fer ou en vitamine D ; r\u00e9versibles lorsqu\u2019elles sont corrig\u00e9es<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"6\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Compl\u00e9mentation en cr\u00e9atine<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Faibles \/ non prouv\u00e9es<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Une \u00e9tude a montr\u00e9 une augmentation de la DHT ; aucune perte de cheveux prouv\u00e9e<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-contrast=\"auto\">\u00c0 retenir : la cr\u00e9atine se situe tout en bas de cette liste. Si vous perdez vos cheveux, les causes les plus probables sont g\u00e9n\u00e9tiques et hormonales, et non un ingr\u00e9dient ajout\u00e9 \u00e0 votre shake prot\u00e9in\u00e9.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">Devriez-vous arr\u00eater de prendre de la cr\u00e9atine pour prot\u00e9ger vos cheveux ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Pour la plupart des personnes, il n\u2019existe aucune raison solide fond\u00e9e sur les donn\u00e9es scientifiques d\u2019arr\u00eater la cr\u00e9atine uniquement pour prot\u00e9ger ses cheveux. La cr\u00e9atine est l\u2019un des compl\u00e9ments sportifs les plus \u00e9tudi\u00e9s et est largement consid\u00e9r\u00e9e comme s\u00fbre pour les adultes en bonne sant\u00e9. Cela dit, le choix individuel reste important.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Voici quelques recommandations raisonnables et \u00e9quilibr\u00e9es :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Ne supposez pas<\/span><\/b><span data-contrast=\"auto\"> que la cr\u00e9atine est responsable d\u2019un \u00e9claircissement sans avoir obtenu une \u00e9valuation appropri\u00e9e.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Envisagez<\/span><\/b><span data-contrast=\"auto\"> une courte pause si vous \u00eates inquiet et souhaitez observer un \u00e9ventuel changement \u2014 m\u00eame si les r\u00e9sultats seront difficiles \u00e0 interpr\u00e9ter.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Consultez<\/span><\/b><span data-contrast=\"auto\"> un professionnel si vous constatez un v\u00e9ritable \u00e9claircissement, car une intervention pr\u00e9coce offre les meilleures options. Notre guide sur <\/span><a href=\"https:\/\/vincihairclinic.com\/fr\/how-many-grafts-do-i-need-vincis-approach-to-hair-transplant-planning\/\"><span data-contrast=\"none\">la mani\u00e8re dont fonctionne la planification d\u2019une greffe de cheveux<\/span><\/a><span data-contrast=\"auto\"> peut vous aider si la perte de cheveux est d\u00e9j\u00e0 \u00e9tablie.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<pre><\/pre>\n<p><span data-contrast=\"auto\">Si vous arr\u00eatez la cr\u00e9atine et que votre perte de cheveux continue, cela constitue un signe important que la cr\u00e9atine n\u2019en \u00e9tait probablement pas la cause.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">Questions fr\u00e9quemment pos\u00e9es<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<h3><span data-contrast=\"auto\">La cr\u00e9atine provoque-t-elle la perte de cheveux ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Il n\u2019existe aucun lien prouv\u00e9. Cette inqui\u00e9tude provient d\u2019une \u00e9tude men\u00e9e en 2009 qui a montr\u00e9 que la cr\u00e9atine augmentait les niveaux de DHT, mais cette \u00e9tude n\u2019a pas mesur\u00e9 la perte de cheveux r\u00e9elle et aucune recherche ult\u00e9rieure n\u2019a confirm\u00e9 que la cr\u00e9atine provoquait la calvitie.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">La cr\u00e9atine augmente-t-elle la DHT ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Une petite \u00e9tude a signal\u00e9 une augmentation de la DHT chez des joueurs de rugby prenant de la cr\u00e9atine, bien que les niveaux soient rest\u00e9s dans la plage normale. D\u2019autres \u00e9tudes n\u2019ont pas reproduit ce r\u00e9sultat de mani\u00e8re coh\u00e9rente, de sorte que cet effet reste incertain.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">Est-il s\u00fbr de prendre de la cr\u00e9atine si j\u2019ai des ant\u00e9c\u00e9dents familiaux de calvitie ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">La calvitie selon le sch\u00e9ma classique est principalement d\u00e9termin\u00e9e par la g\u00e9n\u00e9tique et la sensibilit\u00e9 \u00e0 la DHT, qui existent ind\u00e9pendamment de la prise de cr\u00e9atine. Il n\u2019existe aucune preuve solide d\u00e9montrant que la cr\u00e9atine d\u00e9clenche la calvitie, mais si vous \u00eates inquiet, une consultation peut aider \u00e0 clarifier votre risque.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">Mes cheveux repousseront-ils si j\u2019arr\u00eate la cr\u00e9atine ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Si la cr\u00e9atine n\u2019\u00e9tait pas la cause \u2014 ce qui est probable \u2014 arr\u00eater d\u2019en prendre ne fera pas repousser vos cheveux. Une v\u00e9ritable perte de cheveux selon le sch\u00e9ma classique n\u00e9cessite g\u00e9n\u00e9ralement un traitement fond\u00e9 sur des donn\u00e9es scientifiques plut\u00f4t que la simple suppression d\u2019un compl\u00e9ment alimentaire.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">Qu\u2019est-ce qui provoque r\u00e9ellement la plupart des pertes de cheveux ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">La principale cause est la calvitie h\u00e9r\u00e9ditaire selon le sch\u00e9ma classique, provoqu\u00e9e par l\u2019action de la DHT sur des follicules g\u00e9n\u00e9tiquement sensibles. Le stress, les maladies et les carences nutritionnelles peuvent \u00e9galement contribuer \u00e0 la perte de cheveux, mais la cr\u00e9atine n\u2019est pas une cause \u00e9tablie.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si vous \u00eates pr\u00e9occup\u00e9 par un \u00e9claircissement de vos cheveux, la d\u00e9marche la plus utile consiste \u00e0 obtenir une \u00e9valuation professionnelle appropri\u00e9e plut\u00f4t que de faire des suppositions sur les compl\u00e9ments alimentaires. Pour comprendre ce qui provoque r\u00e9ellement votre perte de cheveux et explorer les diff\u00e9rentes options qui s\u2019offrent \u00e0 vous, prenez rendez-vous pour une consultation gratuite et sans engagement avec Vinci Hair Clinic.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il n\u2019existe actuellement aucune preuve scientifique solide d\u00e9montrant que la cr\u00e9atine provoque la perte de cheveux. Cette inqui\u00e9tude provient d\u2019une seule \u00e9tude men\u00e9e en 2009 aupr\u00e8s de joueurs de rugby, qui a r\u00e9v\u00e9l\u00e9 que la cr\u00e9atine augmentait les niveaux de DHT, une hormone associ\u00e9e \u00e0 la calvitie selon le sch\u00e9ma classique \u2014 mais cette \u00e9tude [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":213107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-213119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vinci-hair-clinic-fr"],"_links":{"self":[{"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/posts\/213119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/comments?post=213119"}],"version-history":[{"count":2,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/posts\/213119\/revisions"}],"predecessor-version":[{"id":213121,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/posts\/213119\/revisions\/213121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/media\/213107"}],"wp:attachment":[{"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/media?parent=213119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/categories?post=213119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/tags?post=213119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}