{"id":210502,"date":"2026-04-14T09:00:46","date_gmt":"2026-04-14T08:00:46","guid":{"rendered":"https:\/\/vincihairclinic.com\/?p=210502"},"modified":"2026-04-16T22:00:15","modified_gmt":"2026-04-16T21:00:15","slug":"la-creatine-provoque-t-elle-la-chute-de-cheveux-ce-que-dit-la-science","status":"publish","type":"post","link":"https:\/\/vincihairclinic.com\/fr\/la-creatine-provoque-t-elle-la-chute-de-cheveux-ce-que-dit-la-science\/","title":{"rendered":"La cr\u00e9atine provoque-t-elle la chute de cheveux ? Ce que dit la science"},"content":{"rendered":"<h1><span data-contrast=\"auto\">La cr\u00e9atine provoque-t-elle la chute de cheveux ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h1>\n<p><span data-contrast=\"auto\"><span class=\"TextRun SCXW59999131 BCX8\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW59999131 BCX8\">R\u00e9vis\u00e9 par Dr\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW59999131 BCX8\">Salvar<\/span><span class=\"NormalTextRun SCXW59999131 BCX8\">\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW59999131 BCX8\">Bj\u00f6rnsson<\/span><span class=\"NormalTextRun SCXW59999131 BCX8\">\u00a0| R\u00e9dig\u00e9 par notre \u00e9quipe \u00e9ditoriale | Publi\u00e9 le 20 mars 2026<\/span><\/span><span class=\"EOP SCXW59999131 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span><\/p>\n<p><span data-contrast=\"auto\">Si vous avez vu des titres affirmant que la cr\u00e9atine provoque la chute de cheveux, vous n\u2019\u00eates pas seul. Cette inqui\u00e9tude remonte \u00e0 une seule \u00e9tude de 2009 men\u00e9e sur des joueurs de rugby, qui a observ\u00e9 une augmentation des niveaux de DHT. Mais voici le point essentiel : cette \u00e9tude n\u2019a jamais mesur\u00e9 la perte de cheveux, et aucune recherche depuis n\u2019a confirm\u00e9 ce lien. Les preuves sont, franchement, limit\u00e9es.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>Table des mati\u00e8res\u00a0<\/strong><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">L\u2019\u00e9tude sud-africaine de 2009 sur le rugby<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Ce que fait r\u00e9ellement la DHT sur vos cheveux<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Ce que disent les autres recherches<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Les facteurs qui provoquent r\u00e9ellement la chute de cheveux<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Faut-il arr\u00eater la cr\u00e9atine ?<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Quand consulter un sp\u00e9cialiste capillaire<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"none\">FAQ<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<pre><\/pre>\n<h2><span data-contrast=\"auto\">L\u2019\u00e9tude sud-africaine de 2009 sur le rugby<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Presque tous les articles sur la cr\u00e9atine et la chute de cheveux font r\u00e9f\u00e9rence \u00e0 la m\u00eame \u00e9tude. En 2009, van der\u00a0Merwe\u00a0et ses coll\u00e8gues ont publi\u00e9 une \u00e9tude dans le\u00a0<\/span><i><span data-contrast=\"auto\">Clinical\u00a0Journal of Sport\u00a0Medicine<\/span><\/i><span data-contrast=\"auto\">\u00a0suivant 20 joueurs de rugby universitaires pendant trois semaines. Les participants ont pris 25 g de monohydrate de cr\u00e9atine par jour\u00a0pendant sept jours (phase de charge), puis 5 g par jour pendant 14 jours (phase de maintien).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Les r\u00e9sultats ont montr\u00e9 que les niveaux de DHT ont augment\u00e9 de 56 % pendant la phase de charge et sont rest\u00e9s 40 % au-dessus du niveau de base pendant la phase de maintien. Il s\u2019agit d\u2019un changement hormonal r\u00e9el. Mais \u2014 et c\u2019est important \u2014\u00a0<\/span><b><span data-contrast=\"auto\">l\u2019\u00e9tude n\u2019a mesur\u00e9 \u00e0 aucun moment la perte de cheveux, la densit\u00e9 capillaire ou la miniaturisation des follicules<\/span><\/b><span data-contrast=\"auto\">. Les chercheurs n\u2019\u00e9tudiaient pas les cheveux. Ils examinaient les ratios hormonaux chez des athl\u00e8tes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b><span data-contrast=\"auto\">van\u00a0der\u00a0Merwe\u00a0et al. (2009) \u2014 R\u00e9sultats cl\u00e9s<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<table data-tablestyle=\"MsoNormalTable\" data-tablelook=\"1184\" aria-rowcount=\"6\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"4369\"><b><span data-contrast=\"auto\">Indicateur<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"auto\">Phase de charge (Jour 1-7)<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"auto\">Phase de maintien (Jour 8-21)<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Dose de cr\u00e9atine<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">25 g\/jour<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">5 g\/jour<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Augmentation de la DHT<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">+56 % au-dessus du niveau de base<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">+40 % au-dessus du niveau de base<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Variation de la testost\u00e9rone<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Aucun changement significatif<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Aucun changement significatif<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Taille de l\u2019\u00e9chantillon<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">20 joueurs de rugby masculins<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"6\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Perte de cheveux mesur\u00e9e ?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Non<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-contrast=\"auto\">Selon\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19741313\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">van der\u00a0Merwe\u00a0et al. (2009)<\/span><\/a><span data-contrast=\"auto\">, le ratio DHT\u00a0:\u00a0testost\u00e9rone a augment\u00e9 de mani\u00e8re significative. Mais une seule \u00e9tude avec 20 participants, sans r\u00e9plication, ne constitue pas une preuve solide selon les standards scientifiques. C\u2019est un point de d\u00e9part, pas une conclusion.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">Ce que fait r\u00e9ellement la DHT sur vos cheveux<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">La DHT (dihydrotestost\u00e9rone) est l\u2019androg\u00e8ne principal responsable de la miniaturisation des follicules pileux chez les personnes atteintes d\u2019alop\u00e9cie\u00a0androg\u00e9n\u00e9tique. Elle se fixe aux r\u00e9cepteurs du follicule et le r\u00e9tr\u00e9cit progressivement jusqu\u2019\u00e0 ce qu\u2019il ne produise plus de cheveux visibles. Ce processus \u2014 la miniaturisation folliculaire \u2014 est \u00e0 l\u2019origine du recul de la ligne frontale et de l\u2019\u00e9claircissement au sommet du cr\u00e2ne que la plupart des hommes reconnaissent.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mais voici ce qui est souvent mal compris :\u00a0<\/span><b><span data-contrast=\"auto\">la DHT n\u2019est pas un probl\u00e8me pour tout le monde<\/span><\/b><span data-contrast=\"auto\">. Vos follicules doivent \u00eatre g\u00e9n\u00e9tiquement sensibles \u00e0 la DHT pour qu\u2019elle cause des dommages. Beaucoup d\u2019hommes ont des niveaux \u00e9lev\u00e9s de DHT et conservent une chevelure dense. D\u2019autres ont des niveaux relativement normaux et subissent pourtant un amincissement important.\u00a0La composante g\u00e9n\u00e9tique \u2014 en particulier les variations du g\u00e8ne du r\u00e9cepteur aux androg\u00e8nes \u2014 d\u00e9termine si vos follicules r\u00e9agissent \u00e0 la DHT en r\u00e9tr\u00e9cissant.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ainsi, m\u00eame si la cr\u00e9atine augmente la DHT (ce qui reste peu \u00e9tay\u00e9), elle n\u2019affectera vos cheveux que si vos follicules sont d\u00e9j\u00e0 vuln\u00e9rables. Si vous observez des\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/fr\/how-to-help-your-hair-recover-from-the-effects-of-over-processing-by-benzoix-png\/\"><span data-contrast=\"none\">signes\u00a0pr\u00e9coces d\u2019amincissement dans la vingtaine<\/span><\/a><span data-contrast=\"auto\">, la g\u00e9n\u00e9tique est presque certainement la cause principale \u2014 pas vos compl\u00e9ments alimentaires.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">Ce que disent les autres recherches<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">L\u2019\u00e9tude de van der\u00a0Merwe\u00a0n\u2019a jamais \u00e9t\u00e9 reproduite. Cela seul devrait temp\u00e9rer les affirmations trop cat\u00e9goriques. Mais d\u2019autres recherches offrent une perspective diff\u00e9rente.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Selon une\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33713060\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">m\u00e9ta-analyse de 2021 r\u00e9alis\u00e9e par Antonio et al.<\/span><\/a><span data-contrast=\"auto\">\u00a0et\u00a0publi\u00e9e dans le\u00a0<\/span><i><span data-contrast=\"auto\">Journal of the International Society of Sports Nutrition<\/span><\/i><span data-contrast=\"auto\">, l\u2019examen de 12 \u00e9tudes n\u2019a trouv\u00e9 aucun effet statistiquement significatif de la suppl\u00e9mentation en cr\u00e9atine sur la testost\u00e9rone totale ou libre. Bien que toutes les \u00e9tudes n\u2019aient pas mesur\u00e9 la DHT, le profil hormonal global n\u2019a pas montr\u00e9 de modification notable.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Selon\u00a0<\/span><a href=\"https:\/\/www.issn.net\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">l\u2019International Society of Sports Nutrition (ISSN)<\/span><\/a><span data-contrast=\"auto\">, le monohydrate de cr\u00e9atine est l\u2019un des compl\u00e9ments sportifs les plus \u00e9tudi\u00e9s, avec un profil de s\u00e9curit\u00e9 solide \u00e0 travers des centaines d\u2019essais. Leur prise de position ne mentionne pas la chute de cheveux comme effet secondaire document\u00e9.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b><span data-contrast=\"auto\">Recherche sur la cr\u00e9atine : DHT et effets hormonaux<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<table data-tablestyle=\"MsoNormalTable\" data-tablelook=\"1184\" aria-rowcount=\"5\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"4369\"><b><span data-contrast=\"auto\">\u00c9tude<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"auto\">Ann\u00e9e<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"auto\">Participants<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"auto\">R\u00e9sultat sur la DHT<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"auto\">Perte de cheveux mesur\u00e9e ?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">van\u00a0der\u00a0Merwe\u00a0et al.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">2009<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">20 joueurs de rugby<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">+56 % (charge), +40 % (maintien)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Non<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Antonio et al. (m\u00e9ta-analyse)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">2021<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">12 \u00e9tudes<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Aucun changement significatif<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Non<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Kreider\u00a0et al. (ISSN)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">2017<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Revue compl\u00e8te<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Non mesur\u00e9 sp\u00e9cifiquement<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Non<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Rawson &amp;\u00a0Volek<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">2003<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Revue clinique<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Aucune perturbation hormonale<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Non<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-contrast=\"auto\">En r\u00e9sum\u00e9 :\u00a0une petite \u00e9tude a observ\u00e9 une augmentation de la DHT. Un ensemble beaucoup plus large de donn\u00e9es ne le confirme pas. Et aucune \u00e9tude n\u2019a jamais \u00e9tabli de lien direct entre la cr\u00e9atine et une perte de cheveux mesurable.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">Les facteurs qui provoquent r\u00e9ellement la chute de cheveux<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Si vous perdez vos cheveux tout en prenant de la cr\u00e9atine, il est normal de chercher un lien. Mais corr\u00e9lation ne signifie pas causalit\u00e9, et d\u2019autres explications sont bien plus probables. La cr\u00e9atine n\u2019est pas une cause prouv\u00e9e de chute de cheveux. Voici ce qui l\u2019est.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b><span data-contrast=\"auto\">Causes courantes de la chute de cheveux vs cr\u00e9atine<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<table data-tablestyle=\"MsoNormalTable\" data-tablelook=\"1184\" aria-rowcount=\"7\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"4369\"><b><span data-contrast=\"auto\">Facteur<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"auto\">Niveau de preuve<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><b><span data-contrast=\"auto\">M\u00e9canisme<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Alop\u00e9cie\u00a0androg\u00e9n\u00e9tique\u00a0(g\u00e9n\u00e9tique)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Tr\u00e8s \u00e9lev\u00e9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Follicules sensibles \u00e0 la DHT qui r\u00e9tr\u00e9cissent avec le temps ; ~50 % des hommes \u00e0 50 ans<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Stress chronique<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">\u00c9lev\u00e9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Fait entrer les follicules en phase\u00a0t\u00e9log\u00e8ne\u00a0(repos) pr\u00e9matur\u00e9ment<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Perte de poids rapide \/ restriction calorique<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">\u00c9lev\u00e9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Carences nutritionnelles \u2192\u00a0effluvium\u00a0t\u00e9log\u00e8ne<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Carence en fer et vitamine D<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Mod\u00e9r\u00e9 \u00e0 \u00e9lev\u00e9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">N\u00e9cessaires \u00e0 la division cellulaire et \u00e0 la sant\u00e9 des follicules<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"6\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Surentra\u00eenement \/ stress physique<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Mod\u00e9r\u00e9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Augmentation du cortisol perturbant le cycle capillaire<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"7\">\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Compl\u00e9mentation\u00a0en cr\u00e9atine<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Faible (1 \u00e9tude)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"auto\">Hypoth\u00e9tique uniquement<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-contrast=\"auto\">Beaucoup d\u2019hommes qui prennent de la cr\u00e9atine s\u2019entra\u00eenent aussi intens\u00e9ment, font des r\u00e9gimes, subissent du stress ou restreignent leurs calories. Tous ces facteurs peuvent provoquer une chute visible. Accuser la cr\u00e9atine est simple \u2014 la r\u00e9alit\u00e9 est souvent plus complexe.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">Faut-il arr\u00eater la cr\u00e9atine ?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Probablement pas \u2014 du moins pas uniquement \u00e0 cause de la chute de cheveux. Le monohydrate de cr\u00e9atine b\u00e9n\u00e9ficie de d\u00e9cennies de donn\u00e9es de s\u00e9curit\u00e9. Il am\u00e9liore la force, la puissance et la r\u00e9cup\u00e9ration. Pour la plupart des gens, c\u2019est l\u2019un des rares compl\u00e9ments r\u00e9ellement efficaces.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si vous \u00eates g\u00e9n\u00e9tiquement pr\u00e9dispos\u00e9 \u00e0 la calvitie, une augmentation de la DHT pourrait th\u00e9oriquement acc\u00e9l\u00e9rer le processus. En th\u00e9orie seulement \u2014 aucune preuve ne montre que cela se produit r\u00e9ellement. Et arr\u00eater la cr\u00e9atine n\u2019inversera pas une alop\u00e9cie\u00a0androg\u00e9n\u00e9tique, qui d\u00e9pend de votre g\u00e9n\u00e9tique.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Il est plus pertinent de s\u2019attaquer aux causes av\u00e9r\u00e9es. Si vous remarquez un amincissement, faites une \u00e9valuation s\u00e9rieuse.\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/fr\/ligne-frontale-clairsemee-chez-la-femme-reconnaitre-le-moment-de-demander-de-laide\/\"><span data-contrast=\"none\">Chez les femmes aussi<\/span><\/a><span data-contrast=\"auto\">, les causes sont souvent hormonales ou g\u00e9n\u00e9tiques, et une identification pr\u00e9coce am\u00e9liore les r\u00e9sultats.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Si arr\u00eater la cr\u00e9atine vous rassure, c\u2019est votre choix. Mais ne vous attendez pas \u00e0 r\u00e9soudre un probl\u00e8me capillaire install\u00e9 depuis des ann\u00e9es.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">Quand consulter un sp\u00e9cialiste capillaire<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Soyons honn\u00eates : si vous cherchez \u201cla cr\u00e9atine provoque-t-elle la chute de cheveux\u201d, vous \u00eates probablement d\u00e9j\u00e0 inquiet. Et c\u2019est plut\u00f4t positif \u2014 d\u00e9tecter t\u00f4t offre plus d\u2019options.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vous devriez consulter si vous observez :<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Un recul de la ligne frontale sur les 6 \u00e0 12 derniers mois\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Un \u00e9claircissement visible au sommet ou aux tempes\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Plus de cheveux que d\u2019habitude sur l\u2019oreiller, sous la douche ou sur les mains\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Une raie qui s\u2019\u00e9largit (<\/span><a href=\"https:\/\/vincihairclinic.com\/fr\/ligne-frontale-clairsemee-chez-la-femme-reconnaitre-le-moment-de-demander-de-laide\/\"><span data-contrast=\"none\">surtout chez les femmes<\/span><\/a><span data-contrast=\"auto\">)\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Un sp\u00e9cialiste peut effectuer une \u00e9valuation compl\u00e8te : observation du cuir chevelu, analyse de la miniaturisation, historique m\u00e9dical. Bien plus fiable que n\u2019importe quel article en ligne.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Vous \u00eates pr\u00e9occup\u00e9 par vos cheveux ?<\/span><\/b><span data-contrast=\"auto\">\u00a0Vinci\u00a0Hair\u00a0Clinic\u00a0propose des consultations gratuites pour \u00e9valuer votre perte de cheveux et recommander un traitement adapt\u00e9. Que la perte soit d\u00e9butante ou avanc\u00e9e, un avis professionnel pr\u00e9coce fait une r\u00e9elle diff\u00e9rence.\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/fr\/\"><span data-contrast=\"none\">R\u00e9servez votre consultation gratuite<\/span><\/a><span data-contrast=\"auto\">\u00a0ou\u00a0d\u00e9couvrez nos\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/fr\/gallery-male-ht\/\"><span data-contrast=\"none\">r\u00e9sultats avant\/apr\u00e8s<\/span><\/a><span data-contrast=\"auto\">\u00a0pour voir ce qui est possible.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">Questions fr\u00e9quemment pos\u00e9es<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><strong>La cr\u00e9atine provoque-t-elle directement la chute des cheveux ?\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Il n\u2019existe aucune preuve directe que la cr\u00e9atine provoque la chute des cheveux. L\u2019inqui\u00e9tude provient d\u2019une seule \u00e9tude de 2009 men\u00e9e sur des joueurs de rugby, qui a montr\u00e9 que la\u00a0compl\u00e9mentation en cr\u00e9atine augmentait les niveaux de DHT de 56 %. Cependant, cette \u00e9tude n\u2019a jamais \u00e9t\u00e9 reproduite, et aucune recherche n\u2019a mesur\u00e9 la perte de cheveux r\u00e9elle chez les utilisateurs de cr\u00e9atine. Si vous \u00eates g\u00e9n\u00e9tiquement pr\u00e9dispos\u00e9 \u00e0 l\u2019alop\u00e9cie\u00a0androg\u00e9n\u00e9tique, une \u00e9l\u00e9vation de la DHT pourrait th\u00e9oriquement acc\u00e9l\u00e9rer l\u2019amincissement, mais cela reste non prouv\u00e9.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>Qu\u2019a r\u00e9ellement montr\u00e9 l\u2019\u00e9tude de 2009 sur la cr\u00e9atine ?\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">L\u2019\u00e9tude de 2009 men\u00e9e par van der\u00a0Merwe\u00a0et ses coll\u00e8gues, publi\u00e9e dans le\u00a0<\/span><i><span data-contrast=\"auto\">Clinical\u00a0Journal of Sport\u00a0Medicine<\/span><\/i><span data-contrast=\"auto\">, a r\u00e9v\u00e9l\u00e9 que 20 joueurs de rugby universitaires ayant pris de la cr\u00e9atine monohydrate pendant 21 jours ont connu une augmentation de 56 % de la DHT pendant la phase de charge et de 40 % pendant la phase de maintien. L\u2019\u00e9tude n\u2019a \u00e0 aucun moment mesur\u00e9 la chute de cheveux ni la sant\u00e9 des follicules pileux.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>Dois-je arr\u00eater la cr\u00e9atine si mes cheveux s\u2019affinent ?\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Arr\u00eater la cr\u00e9atine peut ne faire aucune diff\u00e9rence pour vos cheveux. L\u2019amincissement capillaire dans la vingtaine et la trentaine est majoritairement caus\u00e9 par l\u2019alop\u00e9cie\u00a0androg\u00e9n\u00e9tique, qui est d\u2019origine g\u00e9n\u00e9tique. Si vous \u00eates inquiet, consultez un\u00a0<\/span><a href=\"https:\/\/vincihairclinic.com\/fr\/\"><span data-contrast=\"none\">sp\u00e9cialiste capillaire<\/span><\/a><span data-contrast=\"auto\">\u00a0qui pourra \u00e9valuer votre type de perte de cheveux et en d\u00e9terminer la cause r\u00e9elle avant de modifier votre routine de\u00a0compl\u00e9ments.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>La cr\u00e9atine augmente-t-elle les niveaux de DHT ?\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Une \u00e9tude a montr\u00e9 que la cr\u00e9atine augmentait les niveaux de DHT de 56 % pendant une phase de charge. Cependant, une m\u00e9ta-analyse de 2021 portant sur 12 \u00e9tudes,\u00a0r\u00e9alis\u00e9e par Antonio et ses coll\u00e8gues, n\u2019a trouv\u00e9 aucun effet statistiquement significatif de la\u00a0compl\u00e9mentation en cr\u00e9atine sur la testost\u00e9rone ou la DHT. Les preuves sont mitig\u00e9es, et une seule \u00e9tude ne suffit pas pour tirer des conclusions solides.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>Qu\u2019est-ce qui cause r\u00e9ellement la chute de cheveux chez les hommes prenant de la cr\u00e9atine ?\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">La cause la plus fr\u00e9quente de la chute de cheveux chez les jeunes hommes est l\u2019alop\u00e9cie\u00a0androg\u00e9n\u00e9tique\u00a0(calvitie masculine), qui est li\u00e9e \u00e0 la g\u00e9n\u00e9tique et \u00e0 la sensibilit\u00e9 hormonale des follicules pileux. D\u2019autres facteurs contributifs incluent le stress, les carences nutritionnelles, une perte de poids rapide et des programmes d\u2019entra\u00eenement intensifs. L\u2019utilisation de cr\u00e9atine co\u00efncide souvent avec un entra\u00eenement intensif en salle, ce qui peut lui-m\u00eame augmenter le stress physique sur l\u2019organisme.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cr\u00e9atine provoque-t-elle la chute de cheveux ?\u00a0 R\u00e9vis\u00e9 par Dr\u00a0Salvar\u00a0Bj\u00f6rnsson\u00a0| R\u00e9dig\u00e9 par notre \u00e9quipe \u00e9ditoriale | Publi\u00e9 le 20 mars 2026\u00a0 Si vous avez vu des titres affirmant que la cr\u00e9atine provoque la chute de cheveux, vous n\u2019\u00eates pas seul. Cette inqui\u00e9tude remonte \u00e0 une seule \u00e9tude de 2009 men\u00e9e sur des joueurs de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":205877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-210502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vinci-hair-clinic-fr"],"_links":{"self":[{"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/posts\/210502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/comments?post=210502"}],"version-history":[{"count":1,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/posts\/210502\/revisions"}],"predecessor-version":[{"id":210503,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/posts\/210502\/revisions\/210503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/media\/205877"}],"wp:attachment":[{"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/media?parent=210502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/categories?post=210502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vincihairclinic.com\/fr\/wp-json\/wp\/v2\/tags?post=210502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}