Doing an internet search on hair growth supplements can be something of a discouraging experience. That\u2019s because there\u2019s so much information available and wading through it takes time. The amount of marketing hype surrounding each product doesn\u2019t help either. Miracle cures are touted, ambitious claims are made for the efficacy of this or that particular supplement. It\u2019s very difficult, nay, impossible, to sort the snake oil products from those that might be genuinely helpful. Maybe this article can be of assistance. While we can\u2019t review every single hair growth supplement, we can run our eye over a few that pop up on the internet most frequently. Keep scrolling to learn more!<\/p>\n
Let\u2019s start with three products for which great claims have been made without any solid evidence to support them. Methylsulfonylmethane (MSM)<\/strong> is a naturally occurring compound that contains sulphur. Marketed as a dietary supplement for promoting hair growth, advocates claim that MSM provides the sulphur necessary for the production of collagen and keratin, two proteins that are essential for hair growth and strength.<\/p>\n The available research on MSM’s effects on hair growth is relatively limited, however. While some studies<\/a> look promising, more work is needed.<\/p>\n Bamboo extract<\/strong> is promoted as a natural ingredient for promoting hair growth and improving hair health. It is derived from the bamboo plant and is rich in silica, an essential mineral that plays a role in the formation of collagen. Collagen maintains the health of various tissues, including hair, skin and nails.<\/p>\n As with MSM, the available research on the specific effects of bamboo extract on hair growth is limited. While silica is indeed important for hair health, there is not enough scientific evidence to conclusively establish the effectiveness of bamboo extract as a hair growth supplement.<\/p>\n Horsetail extract<\/strong> is another commodity promoted as a natural remedy for hair growth. It is derived from the Equisetum arvense<\/a> plant, commonly known as horsetail or field horsetail. While horsetail extract contains several beneficial compounds, including silica and antioxidants, there is little to support its effectiveness as a hair growth supplement.<\/p>\n While some small studies and anecdotal reports suggest that horsetail extract may have positive effects on hair health, these findings are preliminary and not definitive. Additionally, most of the studies conducted on horsetail extract have focused on its use in topical applications rather than as an oral supplement.<\/p>\nMore Promising!<\/h4>\n